Motivational Enhancement Therapy (MET)

Motivational Enhancement Therapy (MET): What it is and How it Works

Starting therapy—or even thinking about it—can be tough. A lot of people feel unsure about making changes, especially when it comes to things like substance use disorders or mental health. Maybe they’ve tried before, perhaps they’re feeling stuck, or maybe they’re just not sure if they’re ready.

That’s where motivational enhancement therapy (MET) can really help. MET is a type of short-term therapy designed for exactly those moments. It doesn’t push or try to convince people to change.

Instead, it helps people find their own reasons for wanting something better—whether that’s quitting a substance, managing their mental health, or just making a shift in the right direction.

We’ll explain motivational enhancement therapy, how it works, and why it can be a tool for people who are feeling unsure but want to take a step toward healing.

What Is Motivational Enhancement Therapy?

Motivational enhancement therapy (MET) is a short-term, focused type of talk therapy that helps people find their own motivation to make positive changes. It’s not about being told what to do—it’s about working with a therapist who listens, supports, and helps you explore what you want and why it matters to you.

MET is often used in early recovery from addiction, especially when someone feels unsure about quitting or entering treatment. It’s also helpful for people dealing with mental health challenges, like anxiety or depression, who may be stuck or feeling unmotivated.

Instead of immediately examining past trauma or long-term issues, MET focuses on the present. The goal is to build self-confidence and motivation through honest, open conversations in a nonjudgmental space.

The therapist helps the person process their thoughts and feelings, reflect on their goals, and weigh the pros and cons of change without pressure.

What makes MET different is its focus on empowering the person and intrinsic motivation.

It’s not about fixing someone or forcing them to act as if they’re dealing with substance abuse, eating disorders, or mental health disorders. It’s about helping them recognize their strengths and reasons for wanting a better life.

For many, this is the first and most important step toward lasting change.

How Does MET Work?

Motivational enhancement therapy (MET) is usually a short-term approach, often done over just four to six sessions.

Each session has a clear purpose, but it is not rushed or forced. The goal is to create a space where people can explore their own thoughts and feelings about change, especially if they are unsure.

During MET, the therapist spends a lot of time listening and reflecting. They don’t lecture or tell the person what they “should” do. Instead, they use empathy, active listening, and gentle questions to help the person think out loud.

This often leads to what’s called “change talk”—when the person starts to express their own reasons for wanting to make a change, like feeling healthier, having better relationships, or gaining more control over their life.

MET is different from many other therapies because it doesn’t start with goals the therapist sets. Instead, goals are created together based on what the person feels ready for. This makes the process more personal and motivating.

This approach is especially helpful for people who aren’t totally ready to commit to treatment yet. MET helps build that readiness by giving people space to explore their thoughts without pressure and recognize their own reasons for taking the next step.

Benefits of Motivational Enhancement Therapy

Motivational enhancement therapy (MET) is a helpful tool for many reasons.

MET helps people who are unsure about change

Not everyone is ready to start treatment right away. MET is great for people who are still deciding and need time to figure things out.

Builds confidence and self-awareness

MET helps people learn more about themselves—what they want, what’s holding them back, and what matters most to them.

Encourages honest, judgment-free conversations

The therapy space is calm and supportive. It’s a place where people can talk openly without fear of judgment or pressure.

Improves motivation in early recovery

MET helps people find their own reasons for wanting to feel better or stay sober, which is especially important in the early stages of recovery.

Can lead to better results in other types of treatment

When someone feels more motivated, they’re more likely to stick with other therapies, like counseling, group sessions, or medication plans.

Helps people feel heard and understood

In MET, the therapist listens more than they talk. This helps people feel truly seen and supported.

Great for people who don’t like being told what to do

MET doesn’t push clients—it supports them. That’s what makes it different.

It’s short-term and focused.

MET typically lasts just a few sessions, so it’s not a big commitment, but it can still make a big impact.

MET can be used alongside other therapies

It works well as a starting point or as part of a bigger treatment plan.

Is MET Right for You or Someone You Love?

Motivational enhancement therapy (MET) can be a great option for someone who isn’t quite sure they’re ready for treatment. If you or someone you care about feels unsure, stuck, or not very motivated to make changes, MET offers a way to talk through those feelings—without pressure.

It’s especially helpful for people who know something needs to change but don’t feel ready to commit to a full treatment plan yet. MET helps build that motivation by creating space for open, honest conversation.

MET can also serve as a starting point. Once someone feels more confident and motivated, they may explore other types of therapy or recovery options.

This is a small step that can lead to bigger progress.

Find Help Today

Motivational enhancement therapy (MET) is a simple, supportive way to help people start on the path to change. By focusing on one’s own goals and reasons for wanting something better, MET helps build motivation to take the next step.

If you or someone you love is feeling unsure about getting help, MET could be a gentle and effective way to begin. You don’t have to have it all figured out—just a willingness to talk.

Contact New Jersey Behavioral Health to learn more or ask questions about how MET works. We’re here to support you wherever you are in your journey.