If you are struggling with your mental health, you are not alone. According to the National Institute on Mental Health (NIMH), “It is estimated that more than one in five U.S. adults live with a mental illness.”[1]
Recovering from a mental health condition can be difficult, especially if you don’t have access to support. Thankfully, mental health treatment centers can provide the one-on-one support you need to learn how to manage your symptoms. That said, you want to ensure you choose a program that suits your needs.
When picking a mental health rehab in New Jersey, there are several things to consider. First, you want to make sure they specialize in the mental health disorder you struggle with. Other things to think about include the program’s level of care, what treatment methods they use, whether they accept your insurance, and where the facility is located.
Things to Consider When Picking Mental Health Treatment in Hillsborough
Mental health services vary depending on the type of program, what treatment modalities they use, and what the staff members specialize in. You should consider these factors when you are picking a mental health treatment center in Hillsborough, New Jersey.
Specialty
If you already have a diagnosis, you should pick a program that specializes in treating your condition. For example, if you have bipolar disorder, you want to pick a mental health treatment center that has psychologists who specialize in treating the disorder.
Even further, if you have unique needs like co-occurring disorders and addiction, you should choose a program that is equipped to treat you. Other mental health issues that might require more specific knowledge from staff members include trauma-related disorders like PTSD, eating disorders, or personality disorders.
Level of Care
Next, you want to choose the right level of care for your needs. The two main options for behavioral health programs include inpatient and outpatient programs. Inpatient requires you to live at the facility full-time, while outpatient requires you to live at home and commute to treatment sessions a few days per week.
Inpatient mental health treatment is designed for people with moderate to severe mental health issues who need 24/7 support, monitoring, and guidance. If you suffer from thoughts of self-harm, symptoms of psychosis, restrictive eating, or another severe problem, you should seek help from an inpatient program.
On the other hand, outpatient treatment is ideal for people who cannot commit to focusing on recovery 24/7. If you need to continue working a job or attending school, outpatient mental health treatment in New Jersey might be right for you.
Treatment Methods
Another thing to consider is what treatment methods the program uses. Most mental health treatment centers offer a combination of individual counseling, group therapy, and medication management.
That said, some mental health rehabs focus on providing evidence-based care. You’ll want to find one of these programs, as this means the treatment methods they use have been researched and proven effective in managing specific conditions.
Even further, if you have a co-occurring substance use disorder, you should look for a mental health treatment center that offers dual diagnosis care.
Insurance and Cost
Mental health treatment can be expensive, especially if you want to attend an inpatient treatment center. Thankfully, most programs accept a wide range of insurance plans to ensure everyone has access to the care they need. That said, you should always verify your insurance benefits before committing to a specific facility.
If you do not have health insurance, you should look for a program that offers payment plans. For example, some mental health treatment centers in New Jersey offer sliding scale fees that only require you to pay what you can afford based on your income.
Location
Lastly, you want to pay attention to the location of the facility. If it is an inpatient center, is it close enough that your family members can come and visit you? In contrast, is it far enough away that you won’t be triggered by unhealthy relationships with individuals and family members?
On the other hand, if you are attending an outpatient program, you want to make sure the facility is close enough to your home that you can easily commute to your therapy sessions. Choosing a long commute might set yourself up for failure if you begin dealing with intense symptoms of depression or anxiety, causing you to be unable to make the drive.
Get Connected to a Reputable Mental Health Treatment Center in New Jersey
If you or a loved one suffers from a mental health issue, it’s time to seek professional help. Whether you deal with anxiety, depression, bipolar disorder, PTSD, an eating disorder, a personality disorder, or something else, New Jersey Behavioral Health Center is here to help.
Located in New Jersey, our treatment center offers a whole-person approach to mental health and substance use disorder treatment, combining evidence-based therapies with personalized care plans tailored to each individual’s unique needs. Whether you’re dealing with alcoholism, anxiety, depression, trauma, co-occurring disorders, or other mental health concerns, our team of experienced professionals is here to support you every step of the way.
Contact us today for more information on our mental health treatment center in Hillsborough, NJ.
References:
- The National Institute on Mental Health (NIMH): Mental Illness