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When it comes to human connection, attachment theory offers one of the most powerful lenses through which to understand our emotional world. Developed in the mid-20th century, attachment theory explains…

Mental health issues often involve complex patterns of thought and behavior. For many individuals, distinguishing between different types of thoughts can help them better understand their mental state and take…

Narcissism is often misunderstood. While it may be thrown around casually in everyday conversation—“He’s such a narcissist!”—narcissistic personality disorder (NPD) is a serious mental health condition recognized by mental health…

Trauma can shape a person’s life in profound ways. While sometimes the effects are visible, they are often hidden. While many are familiar with post-traumatic stress disorder (PTSD), fewer recognize…

In today’s hyper-connected world, emotional affairs are becoming increasingly common—and they are highly misunderstood. While they may lack the physical component of a traditional affair, emotional affairs can be equally—if…

Mental health is a vital part of our overall well-being, yet for many people living in Hillsborough Township and greater Somerset County, access to appropriate and timely mental health treatment…

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. This could include combat exposure, sexual assault, a natural disaster, a…

Depression is one of the most common mental health conditions in the world, and also one of the most misunderstood. People struggling with depression often face not just internal battles…